Private Yoga Instruction

Have you been wanting to try Yoga but don’t feel comfortable taking a public class just yet?

Would you like to feel more at home in your body?

Are you already a Yoga practitioner and would like to enhance your practice through individualized instruction?

Have you experienced an injury that requires you to modify your practice?

Would you like to enjoy the wonderful benefits of Yoga in the privacy of your own space?

Whatever your reason for seeking Private Instruction, I would love to partner with you in achieving your goals.

Some benefits of Private Yoga Instruction include:

Proper alignment to prevent injury and get the most benefit from your practice

Personalizing your practice: what’s right for you and your body?

Tailored sequences that align with your needs

Connection with breath through movement & Pranayama (breathwork)

Becoming more attuned to your body’s communication

Decreased anxiety, stress, and monkey mind

Increased health, balance, flexibility, strength, equanimity and joy

Yoga can be a powerful teacher, both on and off the mat.

As in life, we will brush up against the edges of our comfort zone when we practice yoga.

The prospect of moving into an inverted or balancing pose might bring up fear.

Opening up the fascia might release emotions long held in different parts of the body.

Injury or tension that limit range of motion can lead to frustration.

The wonderful thing about yoga is that it makes plenty of room for all of this.

In fact, it’s when we bring our fears and judgments to the mat that Yoga can really offer its gifts.

Yoga simply asks that you show up exactly as you are in any given moment.

It will meet you there.

“Don’t move the way fear makes you move, move the way Love makes you move. Move the way Joy makes you move.”

~Osho

"Sara Antonía is one of the most creative, humble and attuned yoga instructors with whom I've had the pleasure of practicing. She demonstrates great care and intention in uniquely designing each session; often with a cohesive series of poses that culminate in a thoughtfully-chosen peak posture. Sara Antonía facilitates an elegant flow within a warm, welcoming container inspiring each yogi's practice to unfold gently in alignment with their own body's needs. When practicing with her, I always step off the mat feeling deeply rejuvenated!"

"In my one private yoga session with Sara Antonía I received intelligent instruction that shifted my 20-year practice toward better alignment and awareness of my body. Her knowledge of anatomical alignment that serves MY body is profound. These little improvements have eased pain while renewing my reverence for yoga. I highly recommend a private session to bolster your group or self-practice."

"I immediately felt a connection to Sara… there is a specialness about her. Her teaching style combines body awareness, keen observation skills, and a vast knowledge of yoga. All complemented with her radiant JOY and spirituality. As a student, I benefit from all this and an individualized practice specific to my needs."

Private Yoga Instruction

Interested in working together ?