Private Yoga Instruction
Have you been wanting to try Yoga but don’t feel comfortable taking a public class just yet?
Would you like to feel more at home in your body?
Are you already a Yoga practitioner and would like to enhance your practice through individualized instruction?
Have you experienced an injury that requires you to modify your practice?
Would you like to enjoy the wonderful benefits of Yoga in the privacy of your own space?
Whatever your reason for seeking Private Instruction, I would love to partner with you in achieving your goals.
Some benefits of Private Yoga Instruction include:
Proper alignment to prevent injury and get the most benefit from your practice
Personalizing your practice: what’s right for you and your body?
Tailored sequences that align with your needs
Connection with breath through movement & Pranayama (breathwork)
Becoming more attuned to your body’s communication
Decreased anxiety, stress, and monkey mind
Increased health, balance, flexibility, strength, equanimity and joy
Yoga can be a powerful teacher, both on and off the mat.
As in life, we will brush up against the edges of our comfort zone when we practice yoga.
The prospect of moving into an inverted or balancing pose might bring up fear.
Opening up the fascia might release emotions long held in different parts of the body.
Injury or tension that limit range of motion can lead to frustration.
The wonderful thing about yoga is that it makes plenty of room for all of this.
In fact, it’s when we bring our fears and judgments to the mat that Yoga can really offer its gifts.
Yoga simply asks that you show up exactly as you are in any given moment.
It will meet you there.
“Don’t move the way fear makes you move, move the way Love makes you move. Move the way Joy makes you move.”